Portfolio

The work.

Applied sports science, systems I’ve built, and the ideas I keep coming back to. Grouped by the kind of work.

Pro Team & S&C

Applied sports science and strength & conditioning work with athletes and teams.

Strength & Conditioning Coach MiLB

Texas Rangers

S&C coach in the Rangers' minor-league system. Named 2025 Carolina League Strength & Conditioning Coach of the Year.

S&C & Sports Science Fellow NBA G League

Texas Legends

Fellowship in strength & conditioning and sports science with the Dallas Mavericks' NBA G League affiliate.

Athlete Development Baseball

Cressey Sports Performance

Athlete development at one of baseball's most respected performance facilities.

Applied AI Systems

Software and autonomous systems I design and build for real-world operations.

Concept & Build Working demo

Readiness

An AI morning brief for a performance department. It reads the force-plate and workload data a staff already collects and posts one prioritized message to Slack — who to review, and why. Surfaces, never diagnoses.

Concept & Build Live app

NBA Workload Monitor

A live dashboard that flags NBA players entering risky workload windows — schedule congestion, minute spikes against their own baseline, ramp-ups after a layoff. Real box-score data, deterministic flags, every number tested. Open source, with a deliberate case for retiring the ACWR.

2026

Founder & Builder Live

Cero OS

An autonomous AI system that runs the front office of independent gyms — answering leads, re-engaging members, and reporting to the owner. Designed, built, and deployed end to end.

Builder Pilot

STI CrossFit — AI Front Desk

A live AI front desk for Santiago's first CrossFit affiliate. It answers every WhatsApp inbound in Dominican Spanish and hands the judgment calls to staff.

Publications & Research

Books, writing, and research at the intersection of medicine and performance.

Author Kindle

Prompting for Performance

The AI Playbook for S&C Coaches, Vol 1. A practical guide to putting AI to work in strength & conditioning.

Writing & Ideas

Essays and field notes on performance, physiology, and applied AI.

Essay

Build or Buy: Should You Build Your Own Performance Tool?

AI coding agents made building cheap. Before building a performance tool, audit what your platform already does, who maintains the result, and which part is genuinely missing.

2026

Essay

Athlete Monitoring: How to Turn Data Into Useful Decisions

Give athlete-monitoring data a clear purpose. Define each metric, separate observations from interpretations, and assign a responsible person to every flag.

2026

Essay

Athlete Profiles: How to Interpret AI Scores and Coaching Preferences

Use athlete profiles with context. Learn what AI talent scores, wearable data, and coaching preferences can—and cannot—tell performance staff.

2026

Essay

Athlete Wellness Questionnaires: What Should Happen After Submission?

A practical follow-up process for athlete wellness questionnaires: clarify ownership, interpret responses in context, close handoffs, and explain the next step.

2026

Essay

How to Evaluate Sports Performance Technology Before You Adopt It

A practical framework for evaluating sports performance technology: define the benefit, compare alternatives, test the workflow, and account for staff time.

2026

Essay

The morning scramble

A working concept for AI-assisted athlete monitoring: combine performance data into a morning brief, keep calculations in code, and leave decisions with staff.

2026